Love that you included clay work — there's real research behind tactile crafts reducing cortisol levels. The sensory engagement keeps you anchored in the present, which is basically mindfulness without having to sit still. More content like this, please!
Love that you included clay work — there's real research behind tactile crafts reducing cortisol levels. The sensory engagement keeps you anchored in the present, which is basically mindfulness without having to sit still. More content like this, please!
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